Tod’s tips: Serve receive footwork patterns
Tod’s tips: Serve receive footwork patterns
Nov 23, 2022
theartofcoachingvolleyball.com
Overhand serve footwork for a float serve Volleyball serve footwork is so important and key to getting your overhand serve strong and consistent! ❌Many players are already leaning forward when they step, causing them to lose power and momentum ❌Many players often take a lot of steps, causing them to be off balance when they contact the ball, or neglect shifting their momentum from back to forward ✅ Start by leaning back on your right foot (for right handed players) and toss, step with your left
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Overhand serve footwork for a float serve Volleyball serve footwork is …
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volleyballadvice.com
Serve, Fence, Split React Drill I like to practice the serve and split after into a tennis fence that has a wind breaker (screen) on it (As seen in the video above) The split step after serving is a soft, wide, sinking springy squat ….where you train to “touch and go” The “touch and go” can be trained by trying to catch the rebound and hence timing the split to when the ball hits the ground after striking the fence ( see video) and moving forward to the ball Don’t serve and just chase the ball …
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Serve, Fence, Split React Drill I like to practice the serve and split afte…
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FacebookBailey Tennis Footwork
Classic footwork for return of serve. 1 Step 2 Split step 3 shoulder turn 4 hit A very common footwork pattern . @southbournetennis @365opensports #onemoreball #tennis #tennisdrills #returnofserve | Tennis
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