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Chronic exposure to artificial blue light from screens, LEDs, and devices damages the peripheral retina, disrupting melanopsin signaling and impairing POMC (Pro-opiomelanocortin) cleavage, a critical process for regulating hormones like α-MSH, ACTH, and β-endorphin. This disruption leads to hormonal chaos—reducing α-MSH(increasing inflammation), misaligning cortisol rhythms (causing stress and metabolic issues), and lowering β-endorphin(worsening mood and pain regulation). Artificial blue light
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