Exercise to Improve Shoulder External & Internal Rotation ROM
9:41
Exercise to Improve Shoulder External & Internal Rotation ROM
Aug 6, 2019
precisionmovement.coach
Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great drill from @nataliekollars as I do more thoracic mobility work. I use the fat bell as it feels great for this one. Ideally I’d have someone lock my legs down (partner up) but this works too. I inhale into my upper back at the top and exhale as I go down, then reset. I’ll do 6-8 reps per side on this one. #vigorground #fitpro #mobility #thoracicmobility #shoulders #shoulderhealth #strengthtraining #upperbody #upperbodyworkout
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