3 Shaolin Flexibility Exercises to Free Your Stiff Body
3 Shaolin Flexibility Exercises to Free Your Stiff Body
Jun 10, 2020
movementmonk.xyz
I first learned of the Standing Bicycles in my Shaolin training. This movement elevates the heart rate and strengthens the obliques. You can easily integrate it into a yoga practice or use it as a standalone exercise — try to build up to 108 repetitions! 🔥 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #core #obliques #fitness #innerdimension #shaolin | Travis Eliot
0:47
I first learned of the Standing Bicycles in my Shaolin training. T…
3.5K views11 months ago
FacebookTravis Eliot
Shaolin Eight Brocades (Full) | Front and Back | 少林八段錦 | 正背面 | #shaolinkungfu #八段錦 #氣功 #baduanjin
3:11
Shaolin Eight Brocades (Full) | Front and Back | 少林八段錦 | 正背面 | #s…
167 views1 month ago
YouTubeShaolin_Kungfu
Shaolin Temple Workout - Side Kick
Shaolin Temple Workout - Side Kick
48.7K viewsSep 15, 2016
YouTubeShifuYanLei
Stick Mobility Exercises
2:23
Stick Mobility Exercises
67K viewsNov 1, 2016
YouTubeDr. Ben Kim
10 min - Shaolin Tree Trunk Workout - Body Conditioning & Strengthening | Leg, Core, body & Arm.
10 min - Shaolin Tree Trunk Workout - Body Conditioning & Strengthen…
16.3K viewsMay 28, 2021
YouTubeKUNGFU.LIFE
Shaolin Kung Fu Stretching Exercises 👀💥✨ Martial Arts #shorts #shaolin #stretching
0:23
Shaolin Kung Fu Stretching Exercises 👀💥✨ Martial Arts #shorts #…
19.7K viewsFeb 6, 2024
YouTubeTia and Paul’s Travel Tips
Shaolin Monk Internal Strength Workout
37.2K viewsSep 19, 2018
YouTubeShifuYanLei
11:44
10-Minute Shaolin Power Workout 🔥 Ultimate Strength & Conditioning!
283K viewsJul 5, 2024
YouTubeShaolin Worldwide
14:03
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Je…
6M viewsDec 24, 2011
YouTubePsycheTruth
0:17
Rocking Backward - Spinal Alignment or Scapular Motion or …
37.7K viewsNov 22, 2017
YouTubePhysiotools
Stretch & Flexibility for Arms, Back, Spine, Upper Body |Shaolin Kung …
51.2K viewsFeb 7, 2020
YouTubeKUNGFU.LIFE
17:45
STRETCHING and BALANCING | Morning Qigong Daily Routine (15 …
446.6K viewsDec 13, 2022
YouTubeQigong Meditation
10:48
How Shaolin Monks Deal With Pain
3.4M viewsDec 9, 2022
YouTubeJesse Enkamp
7:46
Shaolin Taichi Performance
2.9M viewsMay 23, 2017
YouTubeKai Chang
7:22
Shaolin Horse Stance: Training for POWER & Health
328.8K viewsNov 27, 2016
YouTubeMover's Odyssey
2:28
Shaolin Monks Performance - Shaolin Temple China
1.3M viewsFeb 7, 2020
YouTubeChina Sports & Culture
20:12
Qigong Full 20-Minute Daily Routine
9.2M viewsJan 7, 2018
YouTubeEight Pieces
4:12
Wushu Basics - Stretch Kicks Tutorial
19.7K viewsNov 6, 2016
YouTubeWushu Shaolin (Shifu Sal)
15:49
Shaolin Qigong 15 Minute Daily Routine
8.8M viewsJul 26, 2020
YouTubeQigong Meditation
4:57
Shaolin Monk 20 Day Flexibility Workout
53.3K viewsMay 23, 2019
YouTubeShifuYanLei
10:21
Shaolin Neigong (內功) · Internal exercises
617.3K viewsOct 6, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
0:55
The Essential Shaolin Stretching Program For Ultimate Flexibility
145.4K viewsDec 9, 2016
YouTubeShifuYanLei
10:33
How The Shaolin Temple Made Me Flexible
1.6M viewsMar 13, 2020
YouTubeRanton
1:49
Traditional Shaolin Monk Upper Body Strength Training
70.3K viewsSep 17, 2019
YouTubeShifuYanLei
2:14
How to Do Blocking & Attacking Patterns | Shaolin Kung Fu
381.5K viewsApr 18, 2012
YouTubeHowcast
15:36
Shaolin Kung Fu BodyBuilding: advanced balance
128.6K viewsMay 12, 2015
YouTubeShaolin Kung Fu
1:23:15
Shaolin ☯️ WeekEnd Practice ☯️ 4. Training (60 Min)
105.8K viewsJul 11, 2021
YouTubeShi Heng Yi Online
14:55
SHAOLIN TRAINING Methods Explained | Myth vs Reality | Lege…
129.3K viewsMar 20, 2019
YouTubeThe Bioneer
49:11
The Eight Movement Shaolin Qigong Baduanjin ( Full Explanation )
62.1K viewsAug 6, 2021
YouTubeQigong Meditation
See more videos
Static thumbnail place holder

Short videos

0:15
Complete Breakdown of Shaolin Five-Step Fist | Sha…
13.9K viewsOct 17, 2024
YouTubeShaolin Jianxiao 见笑师父
0:23
Shaolin Chan Quan 少林禪拳 ① #shaolinkungfu #shaoli…
11K views1 month ago
YouTubeShaolin_Kungfu
0:29
How the Shaolin Master is calm and joyful through all …
2.3K viewsJun 8, 2023
YouTubeShaolin Temple Yunnan
0:14
SHAOLIN CHANGHU XINYIMEN Quan - Martial A…
35K views1 month ago
YouTubeKUNGFU Heroic
0:17
Exploring Shaolin Traditional Martial Arts for Health
49.6K views2 weeks ago
TikTokshaolin.culture.s
0:16
Shaolin Chan Quan 少林禪拳 #shaolinkungfu #shaolin #…
6.3K views1 month ago
YouTubeShaolin_Kungfu
0:11
🌸 Shaolin Temple Training | Life Is Kung Fu 🥋🙏 #ShaolinTe…
28K views1 month ago
YouTubeDAILY MARTIAL ARTS
0:34
The 36th Chamber of Shaolin (1978): The Ultimate Kung …
7.4K views6 months ago
YouTubeKuzma
0:13
"Shaolin Monk vs Karate Master: Who Will Reign Su…
1.3K views4 weeks ago
YouTubeZen Fury
0:15
Kung Fu Training Day in China 🇨🇳 | Power, Spirit & Dis…
3.7K views1 month ago
YouTubeDAILY MARTIAL ARTS
0:09
SHAOLIN MONK vs TWO NINJAS – Epic Martial Arts …
30.9K views2 weeks ago
YouTubeLoopVerse IA
0:22
Shaolin Nun vs Western Fighter – The Ending Shoc…
412 views1 week ago
YouTubeFun Animals
0:28
Önerilen hesaplar
5.9M views2 months ago
TikToklee25.u.s
0:38
Surprise Guest Impresses at Shaolin Temple Performance
21M views4 months ago
TikTokhichinaofficial
1:00
Kung Fu figth 🥷🥋 | kung fu
641K views2 weeks ago
TikTokmaykonreplay
0:20
Women in Martial Arts: Embracing Shaolin Techni…
102.3K views3 weeks ago
TikTokfitnessaisha
0:15
Replying to @vivza2 #shaolin273
3.9K views1 week ago
TikTokshaolin273
0:12
kung_Shaolin sur TikTok
426.7K views3 months ago
TikTokkung_shaolin
3:28
Shaolin Monk Training: Extreme Strength and Disci…
7.9M viewsJul 1, 2023
TikTokfreemzz
0:59
Impossible🤯😂 | shaolin soccer
594K views1 month ago
TikTokskinycomics
Static thumbnail place holder