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Healthcare workers, what’s your favorite thing patients bring you to show their appreciation? Thank you to everyone who took such great care of my loved ones ♥️ Thank you @Alani Nutrition for helping me stay up and thank you @Jen Hamilton for a good book while I snuggle my niece 🥰 #hospitallife #laboranddeliverynurse #nightshiftnurse #nurse #laboranddelivery
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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