How to Overcome the Negative Effects of Shift Work
How to Overcome the Negative Effects of Shift Work
Feb 23, 2014
HuffPostTracey Marks, M.D.
51% of regular night shift workers meet criteria for at least one sleep disorder. And 1 in 4 are dealing with two or more at the same time. That's not just tiredness. That's your body telling you something is wrong. Here's what's actually happening: night shift work forces your body to be awake and exposed to light when it's biologically programmed to sleep and to sleep when every signal in your environment is telling it to wake up. Over time, that misalignment takes a real toll. The most common
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