Adjusting to Daylight Saving Time: Expert Tips for Better Sleep
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Adjusting to Daylight Saving Time: Expert Tips for Better Sleep
9.9K views2 months ago
TikTokthesleepdoctor
Like most people does the time change run you down? It can be tough to get your sleep patterns back on track…. But here at three ways to help 1) Stick to your normal bedtime… go to a low light situation in your house early 2) Get sun exposure on your eyes and skin first thing when you wake up. 3). Do a couple fasting workouts in the morning. This is a great ways to reset your circadian rhythm…. #sleep #timechange #drsleepright
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Like most people does the time change run you down? It can be t…
511 views2 months ago
TikTokdrsleepright
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