Chest finisher! Shoulder press/upper chest press using the smith machine. In a kneeling position, holding the loaded smith bar with both hands at chest height, keep the spine neutral and push up from the chest squeezing the chest at the peak of the movement. Go slow and controlled to maintain tension in the target muscles. Give this a go! | Myprotein
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Chest finisher! Shoulder press/upper chest press using the smith machine. In a kneeling position, holding the loaded smith bar with both hands at chest height, keep the spine
Myprotein. . Chest finisher! Shoulder press/upper chest press using the smith machine. In a kneeling position, holding the loaded smith bar with both hands at chest height, keep the spine neutral and push up from the chest squeezing the chest at the peak of the movement. Go slow and controlled to maintain tension in the target muscles. Give ...
41.8K viewsSep 20, 2016
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