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TikTokdloxkayy
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On this week’s home workout series we’ve got a full body HIIT home workout to get the girlies together 🥳🥳 Workout deets 🎀dumbbell snatches 4*15 🎀reverse lunges into knee drive 4*15 🎀mountain climbers 1 min* 4 sets 🎀push ups 4 sets AMRAP 🎀staggered stance 4*10 🎀bent over rows 4*10 Fit @TEVEO code: SYL to save ( Leo collection just restocked) runnnn Fueled by oxyshred @ehplabs code: SYL #womeninfitness #homeworkoutessentials #fullbodyworkouts
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TikTokausletics
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For Time 30 bar facing burpees 30 hang snatches 40kg 15 bar facing burpees 15 snatches 55kg Score: 3:31 🥇 RX Men #crossfit #fitness #hardwork
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TikTokts0mi
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