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Carlos Monteon on Instagram: "I don’t see enough spladle tutorials from the top position, so here you go. Bonus technique: Olympic cradle aka merkle. I used these two moves a lot when I wrestled in high school and it brought me a lot of success. I haven’t used them since, so l hope they can be useful in your wrestling! thank you @jdviveros_10 for helping me demonstrate this!"
1:28
Carlos Monteon on Instagram: "I don’t see enough spladle tutorial…
204.7K views6 months ago
Instagramcarlosmonteonjr
Wrestling Spladle Hold
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YouTubeFight House
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YouTubeKbands Training
How to Spladle from single leg , cross leg and standing Spladle
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YouTubeMyosource Kinetic Bands
Spladle wrestling
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YouTubeBrandon Buckingham
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YouTubeRebels Wrestling
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