We learned 54 years ago that spot reduction was a myth. FIFTY FOUR YEARS AGO!!! And yet somehow it’s coming back thanks to modern social media entertainment algorithms. | Bret Contreras

Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster | The Healing Hand

Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. incorporating these effective exercises routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster #healthandwellness #exercisemotivation #strongerthanyesterday | The Healing Hand

While spot reduction is a myth, building a stronger more toned upper body can help improve overall appearance and confidence. These 6 exercises will target the muscles in your upper back, shoulders and chest.💫 1. Around the world 2. Chest squeeze 3. Crossed arm, dumbbell lift 4. Dumbbell pull over 5. Arm circles 6. Jabs 🎯Aim for 10 to 12 reps of each exercise x 2-3 sets For reference, I am using 3 pound dumbbells, use what is right for you. Water bottles and bodyweight are fine as well.😉 Reme

95 reactions · 15 shares | Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! #fitnessjourney #coreworkout #bellyfatblaster #fblifestyle | The Healing Hand | Facebook

Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! #fitnessjourney #coreworkout #bellyfatblaster #fblifestyle | The Healing Hand