StayDownDayFit App
StayDownDayFit App
Mar 11, 2022
sddfit.com
Burn Fat, Build Strength, & Feel Amazing!
29:34
Burn Fat, Build Strength, & Feel Amazing!
1.2K views9 months ago
YouTubeStayDownDayFit
20-Minute Fat-Burning Step Aerobics Workout | Burn Calories Fast!
19:40
20-Minute Fat-Burning Step Aerobics Workout | Burn Calories Fast!
6.2K viewsDec 10, 2024
YouTubeStayDownDayFit
Torch Calories & Tone Your Body Fast!
26:09
Torch Calories & Tone Your Body Fast!
1.3K views9 months ago
YouTubeStayDownDayFit
Get Down Stay Down
1:06:45
Get Down Stay Down
46 viewsAug 18, 2022
YouTubeCODA P Fitness
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
0:11
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
1.4K views3 months ago
YouTubeReggie C Fitness
✨make Monday your leg day because if you can smash this at the start of the week, everything feels easier after 🤭 who else is with me on this one? 🙋🏻‍♀️ 👇🏻Comment GLUTES and I’ll send you my FREE glutes guide! 👀 💜 1:1 online coaching spots available! Link in bio. #fitnesstips #gymhacks #gymgirl #fitnessmotivation #gymreels #gluteworkout #gymworkout #legday #gymmotivation #gymtips #mondaygrind #asianfitness #gymreels #gymworkout | Stayfit.withdaisy
0:20
✨make Monday your leg day because if you can smash this at the start of the week, everything feels easier after 🤭 who else is with me on this one? 🙋🏻‍♀️ 👇🏻Comment GLUTES and I’ll send you my FREE glutes guide! 👀 💜 1:1 online coaching spots available! Link in bio. #fitnesstips #gymhacks #gymgirl #fitnessmotivation #gymreels #gluteworkout #gymworkout #legday #gymmotivation #gymtips #mondaygrind #asianfitness #gymreels #gymworkout | Stayfit.withdaisy
4.4K views6 months ago
FacebookStayfit.withdaisy
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
0:21
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
2.4K views5 months ago
YouTubeReggie C Fitness
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
0:24
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
13.3K views5 months ago
YouTubeReggie C Fitness
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
0:32
💙 Blue 😮 🙌 ❗️ 𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
16 views4 months ago
YouTubeReggie C Fitness
💚 Green 😮 🙌 ❗️𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
0:18
💚 Green 😮 🙌 ❗️𝐓𝐞𝐱𝐭 𝟕𝟏𝟑-𝟖𝟖𝟓-𝟕𝟖𝟖𝟏 𝐟𝐨𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐟𝐨! #effectfitness #staydowndayfit
5.5K views5 months ago
YouTubeReggie C Fitness
Episode 59: Sticking to the plan no matter what goes on around me
6:33
Episode 59: Sticking to the plan no matter what goes on around me
8 views6 months ago
YouTubeStayDownFitness
SIMPLE 5 MIN COOL DOWN | Do this routine after every workout
5:46
SIMPLE 5 MIN COOL DOWN | Do this routine after every workout
106 viewsFeb 14, 2025
YouTubeStay Fit with Hanna
❌Feeling lost at the gym? ❌Tired of wandering from machine to machine without a plan? I've been there too. That's why I put together this beginner-friendly full-body routine to help you get started! 💬Comment BEGINNER below, and I'll send you my Ultimate Fitness Starter Kit! 💜 Follow @stayfit.withdaisy for more workout tips like this. #gymmotivation #gymtips #gymroutine #gymgirl #fitnessmotivation #gymlife #gymreels #weightlossjourney #beginnerworkout #strengthtraining #womenworkout #workoutrou
0:15
❌Feeling lost at the gym? ❌Tired of wandering from machine to machine without a plan? I've been there too. That's why I put together this beginner-friendly full-body routine to help you get started! 💬Comment BEGINNER below, and I'll send you my Ultimate Fitness Starter Kit! 💜 Follow @stayfit.withdaisy for more workout tips like this. #gymmotivation #gymtips #gymroutine #gymgirl #fitnessmotivation #gymlife #gymreels #weightlossjourney #beginnerworkout #strengthtraining #womenworkout #workoutrou
7.2K views4 months ago
FacebookStayfit.withdaisy
Another Successful @getdownstaydown_ 🙏🏾 - Transparent moment: I don’t always gonna feel my best, I don’t always have the best days, & I don’t always have high energy. The main thing I focus on is understanding that if give everything i have you can’t be denied! I only focus on getting 1% better everyday. I love y’all 💙 📲CLICK THE LINK IN MY BIO TO SUBSCRIBE #StepAerobics #Motivation #HardWork #Determination #Humble #Workout # Cardio #Sweat | Staydownej
0:52
Another Successful @getdownstaydown_ 🙏🏾 - Transparent moment: I don’t always gonna feel my best, I don’t always have the best days, & I don’t always have high energy. The main thing I focus on is understanding that if give everything i have you can’t be denied! I only focus on getting 1% better everyday. I love y’all 💙 📲CLICK THE LINK IN MY BIO TO SUBSCRIBE #StepAerobics #Motivation #HardWork #Determination #Humble #Workout # Cardio #Sweat | Staydownej
856 views11 months ago
FacebookStaydownej
Another Successful @getdownstaydown_ 🔥 Let’s Goooooooooo🤪 Hello! Good Morning ☀️🌞😃 🧂 🔥🥵 🚨Tag @diddy 💯 👉🏾Click the link in my bio to JOIN NOW! - #hardwork #motivation #sweat #cardio #workethic #train #trainhard #fatburner | Staydownej
0:51
Another Successful @getdownstaydown_ 🔥 Let’s Goooooooooo🤪 Hello! Good Morning ☀️🌞😃 🧂 🔥🥵 🚨Tag @diddy 💯 👉🏾Click the link in my bio to JOIN NOW! - #hardwork #motivation #sweat #cardio #workethic #train #trainhard #fatburner | Staydownej
1.2K views11 months ago
FacebookStaydownej
Mecca Day | Just Vibes. Another Succesful @getdownstaydown_ 🤎 STEP W/ US FROM HOME ! 🏠📲 Comment “FREE” FOR A FREE TRIAL. | Instagram
0:55
Mecca Day | Just Vibes. Another Succesful @getdownstaydown_ 🤎 STEP W/ US FROM HOME ! 🏠📲 Comment “FREE” FOR A FREE TRIAL. | Instagram
40.3K views8 months ago
Instagram_meccca
We get busy on Thursday nights. Each routine takes about 6 minutes to learn 🤯😱 📍Atlanta( Link In Bio To Register) 🌍📲 Virtual training available as well. Link in bio to subscribe. | Staydownej
0:50
We get busy on Thursday nights. Each routine takes about 6 minutes to learn 🤯😱 📍Atlanta( Link In Bio To Register) 🌍📲 Virtual training available as well. Link in bio to subscribe. | Staydownej
1.2K viewsJul 30, 2024
FacebookStaydownej
Daisy | Fitness Coach for Asian Women on Instagram: "✨ I don’t skip leg day on my period🩸, but I switch things up 🙌🏻 Here’s what my lower body workout looks like during that time of the month: ✅ Low impact ✅ Glute & hamstring focused ✅ No pressure on the hips ✅ Higher reps, lighter or no weights When I’m on my period, I listen to my body — I drop the heavy weights and go for controlled movements and more reps. It still burns, trust me! Save this for your next cycle-friendly workout! 🌼 Follow
Daisy | Fitness Coach for Asian Women on Instagram: "✨ I don’t skip leg day on my period🩸, but I switch things up 🙌🏻 Here’s what my lower body workout looks like during that time of the month: ✅ Low impact ✅ Glute & hamstring focused ✅ No pressure on the hips ✅ Higher reps, lighter or no weights When I’m on my period, I listen to my body — I drop the heavy weights and go for controlled movements and more reps. It still burns, trust me! Save this for your next cycle-friendly workout! 🌼 Follow
517.8K views11 months ago
Instagramstayfit.withdaisy
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #mindset #wellness
1:00
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #mindset #wellness
90 views2 months ago
TikTokstaydownfit_
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #mindset #wellness
2:38
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #mindset #wellness
84 views2 months ago
TikTokstaydownfit_
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #mindset #wellness
0:35
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #mindset #wellness
89 views2 months ago
TikTokstaydownfit_
6 MIN LEG DAY COOL DOWN + STRETCH
8:12
6 MIN LEG DAY COOL DOWN + STRETCH
938.9K viewsSep 29, 2023
YouTubeMadFit
#mood #fridayvibe @STAYDOWNDAYFIT #grinding
0:47
#mood #fridayvibe @STAYDOWNDAYFIT #grinding
218.8K viewsDec 16, 2022
TikTokmistarjonesfit
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #fyp #explore
1:15
For more free value and content like this go check out my YT. The link is posted on my profile #motivation #lifestyle #fitness #fyp #explore
90 views2 months ago
TikTokstaydownfit_
One day or day one. You decide.
0:15
One day or day one. You decide.
1.3K views2 months ago
YouTubeStayFitDaily
Engaging Workouts for Rest Days: How to Stay Active
0:15
Engaging Workouts for Rest Days: How to Stay Active
2.4K views2 months ago
TikTokconlin213
HOW I REST ON REST DAYS | OUTDOOR CARDIO & NO STRESS
23:38
HOW I REST ON REST DAYS | OUTDOOR CARDIO & NO STRESS
15.2K views9 months ago
YouTubeJFIT
Overcoming Gym Slumps: 135kg Lift Struggles
0:17
Overcoming Gym Slumps: 135kg Lift Struggles
2.7K views8 months ago
TikTokstayfitwithdee
Weight Loss Workout | 14-Minute Workout at Home - Do this for 14 days -| All Standing Moves
15:39
Weight Loss Workout | 14-Minute Workout at Home - Do this for 14 days -| All Standing Moves
436.7K viewsAug 15, 2022
YouTubeLucy Wyndham-Read
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