Nick | Social Authority on Instagram: "1. Security professionals who train high-risk personnel worldwide agree on one absolute: your survival odds at the first location are 90%. At a secondary location they drop to under 10%. Everything - guns, knives, threats to your family - is designed to get you to move. Don’t move. ‎ 2. Here’s why: Attackers choose the first location because it has witnesses, cameras, escape routes - things that limit what they can do. The secondary location has none of tho
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If you’re getting bloated 🤰🏻 immediately after eating, you might want to reconsider blaming the foods you just ate! Yes, bloating can be delayed, but typically, it’s the movement of gas and stool in a constipated colon that’s causing the immediate bloat after eating! It takes food ~ two hours to exit the stomach, and the several more to reach your colon, the site of fermentation and any gas production (which would be the cause of bloating). It’s physically impossible for the food you just ate
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