Full Body Post Workout Stretch 🧘‍♀️ Yoga Flow to Reset, Recover & Release Soreness
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YouTubeAlexis Mann Yoga
Full Body Post Workout Stretch 🧘‍♀️ Yoga Flow to Reset, Recover & Release Soreness
💪 Just crushed your workout? Here’s the perfect yoga flow to reset, recover, and stretch everything out. This is the full sequence — follow each move for the timing listed and your whole body will thank you. Downward Dog – 5 breaths Stretches hamstrings, calves, shoulders, and spine. Press through your hands, lift hips high, heels ...
3.9K views3 months ago
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