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9.4K views · 122 reactions | • Strength Training For Runners! • Strong legs make for a fast and healthy runner! Here's a favorite: The Dumbbell Split Squat! | The Run Experience | Facebook
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Race Day! A Crash Course. Do you know everything you need to know about your upcoming race? Having a plan and knowing what is available at the race is a huge step in getting you the race experience you want. No one likes a stressful race morning that could have been avoided with a little planning. Things that become important: • Can you park close to the race start? Do you need to find transport from the parking lot? Ugh. • Where are the bathrooms? Are there bathrooms?! • Will you have time to g
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12K views · 62 reactions | Your training should be specific to YOU. But what type of runner are you? Take the Runner Profile Survey. | The Run Experience | Facebook
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