Olympic Wall Squat for Hip Mobility, Low Back Relief & Adductor Stretch
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Olympic Wall Squat for Hip Mobility, Low Back Relief & Adductor Stretch
Today’s Daily Dose introduces the Olympic wall squat — a simple restorative position to improve hip mobility, load the inner thighs, and relieve low back and medial knee pain. Spend 5 minutes with your legs on the wall and let gravity do the work. About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of ...
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