We all worry about things. Til the Thinker and Widdle the Worrier from GoZen! help us figure out how to use our worry for good and how to calm our worry when there is no need for it. Meet Til and Widdle in this video. If you like them, visit www.gozen.com to see more. :) | GoZen: Anxiety Relief for Children
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Our favorite breathing technique, straight from the GoZen! program. 4-7-8 breathing. Please share! xo, GoZen: Anxiety Relief for Children | GoZen: Anxiety Relief for Children
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How do you deal with your train of thoughts? ScienceGuy has some tips. | GoZen: Anxiety Relief for Children
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