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Understanding High Cortisol and Poor Thyroid Health 🙌🏼 High cortisol and poor thyroid function can show up in ways that feel frustrating or even embarrassing, but you’re not alone. These conditions can cause a range of symptoms like: - thinning hair - weight changes - fatigue - brittle nails - skin issues You might find yourself dealing with sudden mood swings, brain fog, or an unrelenting feeling of exhaustion, even after a full night’s sleep. These symptoms aren’t a reflection of your worth
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Historically, people often consumed the entire animal, including tissues around the neck where the thyroid gland is located. This likely provided small dietary amounts of thyroid hormone. Estimates suggest that consuming these tissues could provide the equivalent of roughly 1–2 grains of thyroid hormone per day; about 38–76 mcg of T4 and 9–18 mcg of T3. Thyroid hormones regulate mitochondrial respiration, oxygen consumption, and metabolic rate (Mullur et al., 2014). Because steroid hormones such
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