So, this whole workout consisted of me putting my muscles under tension for longer periods of time, developing, explosiveness, stability and strength within my knees/quadriceps. The reason why I love time under tension training so much is because: builds a solid foundation within the lower body forces muscles to actually work and CONTROL the weight builds muscle endurance promotes true strength mitigates chances of being injured This week, I want you to try some type of time under tension traini
So, this whole workout consisted of me putting my muscles under ten…
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29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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29 reactions · 8 comments | What is ‘time under tension’ training? Tim…
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Your official guide to time under tension
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Your official guide to time under tension
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299K views · 2.3K reactions | Time under tension style training??  #workout #gym #bodybuilder #gymbeginnersguide #gymtipsforbeginners #gymrat #GymTok #gymlife #biceps | Physique | Facebook
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Does This Trendy Time Under Tension Workout Really Work?
Does This Trendy Time Under Tension Workout Really Work?
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432K views · 10K reactions | Don't overlook the significance of...
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