Anna here! Today we will apply the neuromuscular rewiring we learned last week (and being able to move our big toes) and now we’ll start strengthening our feet with both concentric and eccentric control. The flexor hallucis longus (your long, big toe flexor muscle) is one of the main muscles that supports the function of the medial longitudinal arch (the arch that runs along the inside of your foot) and is key for setting up your calves and glutes for a good push-off when walking. A history of a
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Are you in pursuit of something? This will help hou manifest it. #Credit @dreamporting - Drop a ❤️ to get access to their Divine Upgrade masterclass video replay on their instagram @“dreamporting”, it will help you excavate self sabotage from your operating system and align deeper than before with your True Self 💫 You can give your soul a to-do list and receive incredible amounts of support and manifestation while you sleep by doing this simple yet potent exercise with faith and decisiveness. #
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Unlock Energy From Your Feet – A Simple 8-Step Routine Discover an 8-segment toe and foot training routine designed to boost strength, improve balance, and enhance body alignment—starting from the ground up. #TightenTheToes #FootPower #ToeStrength #8StepRoutine #HealthyFeet #FootMobility #BalanceTraining #UnlockYourEnergy | Healingg Taichi
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Integrated Kinetic Neurology on Instagram: "This is one of THE BEST exercises to load the plantar foot muscles via the toes The main one being that it allows you to disadvantage the ankle plantar flexors to shift most of the demand onto the toe flexors (focus on big toe flexion here) And this allows you to get a much longer duration contraction of the toe flexors 🔑🔑🔑 This exercise is 1 million times better than your classic foot doming / short foot and towel scrunching exercises 🦶"
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