Jumper's Knee Exercises
Jumper's Knee Exercises
Sep 8, 2022
theprehabguys.com
How Long Does It Take To Recover From Jumper'S Knee
How Long Does It Take To Recover From Jumper'S Knee
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lets-rebuild.com
Jumper's Knee, which is known in medical terminology as "Patellar Tendinopathy" is something that lots of people experience. It presents itself as knee pain and is often caused from sports that include jumping (hence the name), or where there is a high demand for the speed and power of leg extensor muscles (ex. volleyball, track, basketball, skiing, etc...) Nick takes us through 2 of his favourite exercises for treating Jumper's Knee! Just remember that this isn't a substitute for medical advice
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Jumper's Knee, which is known in medical terminology as "Patellar T…
15 viewsApr 30, 2024
FacebookZen Physiotherapy
💥 JUMPER’S KNEE (Patellar Tendinopathy) 💥 If you’ve got pain right below your kneecap, especially when squatting, jumping, or landing, you might be dealing with patellar tendinopathy, often called Jumper’s Knee. This condition happens when the patellar tendon (connecting your kneecap to your shinbone) becomes irritated from repetitive jumping, sprinting, or heavy loading without enough recovery. 🧠 Common Symptoms: 🔹 Pain or tenderness just below the kneecap 🔹 Stiffness or ache after sitting
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