You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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TikTokdeltabolic
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps
DeltaBolic(@deltabolic). original sound - DeltaBolic. You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension Mistake: Flaring your elbows out Fix: Keep your elbows tucked in and pointed forward Triceps Kickback Mistake: Letting your elbows drop as you lower the dumbbell Fix: Keep your upper arms and elbows fixed in place Triceps ...
2.2M views1 month ago
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