An ankle sprain is usually caused by an inversion-type twist of the foot, resulting in pain and swelling. The most commonly injured site is the lateral ankle complex, which includes the anterior talofibular, calcaneofibular, and posterior talofibular ligaments. Conservative therapy for acute ankle sprains often involves protection, relative rest, compression, elevation, and support (sometimes referred to as the acronym PRCES). Protective devices such as air splints or plastic and Velcro braces c
An ankle sprain is usually caused by an inversion-type twist of the foot…
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Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. Appropriate rehab is crucial for recovery and return to sports and performance. Several studies have shown the value of early management of pain, foot and ankle mobilization, strengthening, and balance work with a tailored progression to plyometrics and hopping-related tasks. In fact, a systematic review performed in 2016 found exactly this. It's a necessity to prioritize this type of care and rehab following an ankle
Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. …
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Harry Shum on Instagram: "Ankle Sprain Warm Up 👀 Steal these few movements to test if your ankle is ready for game 💯 Super simple but covers all the basics: linear, frontal, curvilinear angles that the ankle will be exposed to Comment “ANKLE” for a FREE rehab program ✊🏼 Comment “SKOOL” to become a No Cap Athlete to level up your bounce, athleticism, strength and mobility 🔒"
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