The Sugar Before Bed Lesson 🙄 Last night I made a bold decision. Ten snack size candy bars right before bed. 😬 Fun at night. 😀 Punishment by morning.😭 I woke up with a pounding headache at 1:00 am and after an hour or so my body gently whispering, “Hey. Remember why we don’t do this?” Sugar before sleep can spike blood sugar, mess with hydration, and leave your brain very unhappy by morning. Add poor sleep and boom. Instant regret. 😉 So today’s one percent reminder is not about perfection.
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