Ulnar Nerve Glide Exercises - Search Videos

Ulnar Nerve Gliding/Sliding Exercise Video

YouTubeOrtho Eval Pal with Paul Marquis PT

Ulnar Nerve Gliding/Sliding Exercise Video

Today with @Ortho EVAL Pal With Paul Marquis I demonstrate how to perform Ulnar nerve gliding/sliding exercises. Be gentle with these exercises!! Less is better. Many people who have shoulder or UE injuries can develop neural tension that can cause pain and tingling down the arm and often times it can come from entrapped nerves from the neck to ...

339.3K viewsAug 25, 2020

Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • A

Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or

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Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • A

Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • A

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