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YouTubePinak Health Care
You Become What You Choose: Healthy vs Unhealthy Habits That Shape Your Body and Mind
You become what you choose, healthy vs unhealthy Your daily choices compound. Small decisions repeated become your body, brain, and future. Healthy vs Unhealthy choices across key areas 1. Food choices Healthy: 80% whole foods - dal, sabzi, eggs, curd, fruits, nuts, millets, fish Unhealthy: 80% packaged - biscuits, namkeen, soda, instant ...
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