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Roller Derby Offense Strategy: The Weave! ♾🔥 How many times has a well meaning offensive blocker on your team end up in the way of their own jammer? Or, even more common: a great clear was made for your jammer but they simply did not notice it? 🤷🏻‍♀️ Coordinating offense can be tricky and that is why over time, top level teams developed a PATTERN of motion to help their designated offensive blockers and jammers work with each other more instinctively. This pattern is called “weaving”, and USA
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Offense and Defense of the Bob and Weave The bob and weave is a defensive boxing technique that uses an upward-and-downward ("bob") and side-to-side ("weave") motion to evade punches. The key is to move your head in a U-shaped pattern to make yourself a constantly moving target 💯 Shop our performance t-shirts 👕 Now at americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #strengthtraining #functionalfitness #tshirt | americaroot.mma
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