14 Glute Minimus Exercises (Dumbbells, Cables, Bands) – Fitbod
14 Glute Minimus Exercises (Dumbbells, Cables, Bands) – Fitbod
Feb 7, 2022
fitbod.me
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Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Comment “GUIDE” for my free 12-week glute guide!! For many years, I focused on training really heavy and I was really strong, but I was not doing a lot of isolation movements to target all three glute muscles. Once I started doing this, my gains significantly increased. The glutes can be divided into the glute max, medius and minimus. The glute Maximus is responsible for hip extension and has an upper and lower section. Upper does
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