A Simple Guide to a Balanced Weekly Workout Plan #workoutplan #fitness
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YouTubeBody Blueprint
A Simple Guide to a Balanced Weekly Workout Plan #workoutplan #fitness
Stop guessing and start planning! 🗓️ A truly balanced weekly workout plan maximizes results while minimizing injury and burnout. The key is to hit every major fitness component: Strength, Cardio, and Recovery. 💪
2 months ago
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My workout program ”The Hourglass Blueprint” is here!! 🤍 Join my 6-week workout challenge based on my routine that has given me the best results. (Lifetime access to the program). Let’s sculpt that body!! Pre-sale live now, link in bio!! This 6-week challenge will help you: 🍑 Grow your glutes & get that capital P 🤍 Build strength & sculpt lean muscle 🤌🏽 Feel more confident inside & out Here’s what you get: ✔️ Full 6-week structured workout plan ✔️ Video demos for every exercise & detailed d
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