32K views · 265 reactions | The Ultimate Split!  Think you’ve seen a perfect split? This takes flexibility to a whole new level! How far can you go?  #ExtremeFlexibility #OneLegSplit #Challenge | Embassy of The People's Republic of China in the United States | Facebook
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Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
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