Healthy Cooking Ebook with Protein Recipes by Zack Chug
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "HIGH PROTEIN MEAL PREP HONEY GARLIC CHICKEN NOODLES‼️ (360 Cals, 34g Protein, 8g Fat, 37g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * 600g raw chicken breast and cut into pieces‼️ * ��add 30ml light soy sauce, tbsp garlic powder,15g sriracha , tbsp black pepper and tbsp sesame oil * ��mix together & cook for 10 mins on high heat ( or Oven or air fry for 15 mins @2
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "HIGH PROTEIN MEAL PREP STICKY HONEY CHILLI LIME CHICKEN 🌶️ (320 Cals, 32g Protein, 6g Fat, 36g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * 600g raw chicken breast and cut into pieces‼️ * ��add tbsp garlic , tbsp oregano, tbsp cumin, lime juice , chilli flakes and tbsp olive 🫒 oil * ��mix together & pan fry for 10-15 mins on high heat or Oven or air fry for 15 mi
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