👉Если бы мышцы росли от микроразрывов, можно было бы растить мышцы просто ударами твердыми предметами по ним, но так почему то получаются только синяки. Ну или более адекватный пример. Вы можете пробежать за сутки скажем 20 километров. Хотя ранее такого не делали. У вас заболят ноги от микротравм в мышцах. Но вырастут ли они от этого? Вряд-ли. 👉Современные исследования четко подтверждают, что мышцы растут именно от механического напряжения или нагрузки. (PMID: 30335577, PMID: 41276164). Именно
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👉Если бы мышцы росли от микроразрывов, можно было б…
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Acheinu by Baruch Levine
Acheinu by Baruch Levine
Nov 16, 2018
sonichits.com
🎗️LISTEN as the entire crowd of thousands sings Acheinu, the Jewish prayer for the release of captives, at the Oct 7th commemoration ceremony in London. | The Jewish News
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