Plank | Anatomical Analysis This great exercise intended to strengthen our core muscles. We must maintain a straight back (neutral spine) throughout the entire range of motion. The abdominal muscles stabilize the chest from the top and the pelvis from the bottom. Contraction of the abdominal muscles (and especially the transversus abdominis) increases Intra-Abdominal Pressure (IAP), thus preventing pressure on the lower vertebrae. The scapulae are stabilized by the serratus anterior muscle. When
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Plank | Anatomical Analysis This great exercise intended to strengthen our core muscles. We must maintain a straight back (neutral spine) throughout the entire range of motion.
Muscle & Motion. . Plank | Anatomical Analysis This great exercise intended to strengthen our core muscles. We must maintain a straight back (neutral spine) throughout the entire range of motion. The abdominal muscles stabilize the chest from the top and the pelvis from the bottom. Contraction of the abdominal muscles (and especially the ...
459.3K viewsApr 19, 2019
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Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e
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Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e
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