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YouTubeYogic Moves
Yoga for Insomnia: 10 Min Bedtime Routine for Deep Sleep
“Struggling to fall asleep? This gentle bedtime yoga routine is designed to help you relax, release tension, and drift into a deep, restful sleep. Duration: 7 minutes 38 seconds of guided yoga with soothing instructions and calming background music. Chapters: 0:00 Introduction 0:03 Neck & Shoulder Relaxation 1:46 Legs & Hips Relaxation 3:37 ...
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