Build Muscle and Strength with Dynamic Tension – Fitness Volt
Build Muscle and Strength with Dynamic Tension – Fitness Volt
Aug 28, 2020
fitnessvolt.com
Ludacris | Gym & Fridge
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Ludacris | Gym & Fridge
Jun 25, 2021
Men's HealthEmily Shiffer
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Tight hips? Lower-back tension? Upper-back stiffness? Here are three mobility stretches you can do anywhere to feel looser, lighter, and more mobile 👇🏽 • 90/90 Hip Flow (Dynamic) 2–3 sets • 8–12 reps each side • Prone Hip Windshield Wipers (Dynamic) 2–3 sets • 10–15 reps each side • Thread the Needle Stretch (Static) Hold 20–30 seconds each side • 2–3 rounds Do these consistently and your body will start feeling lighter, looser, and way more mobile. | Kien Akumodinyu
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