Benefits of Eccentric Training to Build Strength & How To Do it right
Benefits of Eccentric Training to Build Strength & How To Do it right
Mar 21, 2021
muscleandmotion.com
Standard strength training involves putting tension on a muscle so that the muscle shortens as it contracts. That’s called concentric exercise. For example, when doing a bicep curl, you hold a weight and slowly flex your arm and then quickly return to the starting position. But what if you did it the opposite way—curled quickly and then slowly extended your arm? In this video, SNU personal trainer, Tiana (@tee.sam ), explains how “eccentric” exercise may have special benefits. Most people focus
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