Endorphins: Feel Good and Learn Better
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Endorphins are released when your body feels pain or stress. Your body releases endorphins to help you survive. When you feel pain, nerves in your body send pain signals to your brain. Your brain releases endorphins to block the nerve cells that receive the pain signals. This essentially turns off your pain. It helps you to continue functioning, even in painful or stressful situations. Because you naturally seek to avoid pain, you’re more likely to do something if it makes you feel good. | Cleve
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Ever wonder why you’re not feeling those exercise endorphins? Or struggle to understand WHY some people love exercise so much, sometimes even depending on it for mental health? If this sounds familiar, you’re not alone. Pulse check your expectations and enjoyment- EXPECTATIONS: Those endorphins can feel different for everyone. For some, they get that “runners high” rush. But for others, they may feel a sense of calm and peace. ENJOYMENT: Simply put, if you’re going through it with a crappy attit
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