Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle daily exercises encourages healthier leg circulation, better comfort, and improved mobility, especially for people who sit often or spend long periods inactive. #circulation #gentlefitness #seniorfitness
0:15
FacebookJustin Agustin
Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day.
Justin Agustin. Justin Agustin · Original audio. Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle ...
2M views2 weeks ago
Proprioception Definition
Définition | Proprioception : qu'est-ce que c'est ? | Futura santé
0:23
Définition | Proprioception : qu'est-ce que c'est ? | Futura santé
futura-sciences.com
Jun 17, 2020
Proprioception | Definition, Exercises & Examples - Video | Study.com
6:21
Proprioception | Definition, Exercises & Examples - Video | Study.com
study.com
35 viewsFeb 8, 2017
What Is Proprioception And Why Kids Crave It?
What Is Proprioception And Why Kids Crave It?
cindyutzinger.com
Jul 31, 2020
Top videos
5 Exercises for Mobility and Strength for Lower Body | 12-minute Leg Workout for 50+
12:12
5 Exercises for Mobility and Strength for Lower Body | 12-minute Leg Workout for 50+
YouTubeyes2next
66.6K viewsJun 11, 2024
Eight bodyweight exercises for lower limb explosive power training to enhance lower li
0:47
Eight bodyweight exercises for lower limb explosive power training to enhance lower li
YouTubePaglio Ferri
311 views2 weeks ago
💪Strong upbringing: Lower Limb Exercises routine for CP Kids 🌈💪 Follow Divine Light Special Every movement counts! 💫 These simple and effective lower limb exercises help children with cerebral palsy build strength, balance, and confidence. ❤️ Gentle stretching and regular practice can reduce stiffness, improve mobility, and make daily activities easier. Let’s support every child to move, grow, and shine — one strong step at a time! 👣✨ 👉 Watch, Share, and Support #CerebralPalsy #CPChild #Th
0:42
💪Strong upbringing: Lower Limb Exercises routine for CP Kids 🌈💪 Follow Divine Light Special Every movement counts! 💫 These simple and effective lower limb exercises help children with cerebral palsy build strength, balance, and confidence. ❤️ Gentle stretching and regular practice can reduce stiffness, improve mobility, and make daily activities easier. Let’s support every child to move, grow, and shine — one strong step at a time! 👣✨ 👉 Watch, Share, and Support #CerebralPalsy #CPChild #Th
FacebookDivine Light Special
2.3K views1 month ago
Proprioception Exercises
4 Proprioception Exercises
6:43
4 Proprioception Exercises
YouTubeActivmotion Bar
30.4K viewsJan 17, 2017
Balance Exercises for Amputees (Proprioception)
6:50
Balance Exercises for Amputees (Proprioception)
YouTubeMission Gait
89.8K viewsMay 3, 2019
Proprioception Exercises & Training for Better Body Control
16:10
Proprioception Exercises & Training for Better Body Control
YouTubeCriticalbench
97.2K viewsOct 2, 2017
5 Exercises for Mobility and Strength for Lower Body | 12-minute Leg Workout for 50+
12:12
5 Exercises for Mobility and Strength for Lower Body | 12-minu…
66.6K viewsJun 11, 2024
YouTubeyes2next
Eight bodyweight exercises for lower limb explosive power training to enhance lower li
0:47
Eight bodyweight exercises for lower limb explosive power trainin…
311 views2 weeks ago
YouTubePaglio Ferri
💪Strong upbringing: Lower Limb Exercises routine for CP Kids 🌈💪 Follow Divine Light Special Every movement counts! 💫 These simple and effective lower limb exercises help children with cerebral palsy build strength, balance, and confidence. ❤️ Gentle stretching and regular practice can reduce stiffness, improve mobility, and make daily activities easier. Let’s support every child to move, grow, and shine — one strong step at a time! 👣✨ 👉 Watch, Share, and Support #CerebralPalsy #CPChild #Th
0:42
💪Strong upbringing: Lower Limb Exercises routine for CP Kids 🌈💪 Foll…
2.3K views1 month ago
FacebookDivine Light Special
Exercises for Stroke Patients - Lower Limb Exercises
6:07
Exercises for Stroke Patients - Lower Limb Exercises
227.3K viewsNov 19, 2018
YouTubeAIC Singapore
Home Lower Extremity Stretching Program
7:56
Home Lower Extremity Stretching Program
59.4K viewsApr 10, 2020
YouTubeAtlantic Health
6 best Physio stretching exercises for stiff or spastic lower limb after stroke or hemiplegia
5:41
6 best Physio stretching exercises for stiff or spastic lower limb after …
190.6K viewsJan 11, 2021
YouTubeDr. Mangal Singh Rana - YMC
326K views · 5.3K reactions |  Strong Steps: Lower Limb Exercises...
0:21
326K views · 5.3K reactions |  Strong Steps: Lower Limb Exercis…
156.3K views2 weeks ago
FacebookDivine Light Special
5:06
BEST Exercises for Stroke Rehab | Lower Limb Strength Training - Na…
17.5K viewsSep 28, 2020
YouTubeSingHealth
8:17
Post-Operative Exercises ( Lower Limb - Ankle )
18K viewsApr 12, 2021
YouTubeAspetar سبيتار
6:45
Leg Strengthening Workout for Beginners and Seniors
2.6M viewsJun 15, 2022
YouTubeUpright Health
1:21
Lower Limb Weakness? Simple Strengthening Exercises
3.1K views3 weeks ago
YouTubeSun Physiotherapy Madurai
11:22
10-minute Leg Workout for Seniors and Beginners | Lower body Stren…
328.8K viewsJul 27, 2020
YouTubeyes2next
14:01
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
189.8K viewsJan 26, 2022
YouTubeSeniorShape Fitness
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
577K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
36:41
30-Minute, Real-Time In-Bed Workout to Improve Leg Strength …
337.1K viewsSep 24, 2021
YouTubePost Stroke
0:09
Rajan Choudhary on Instagram: "Simple home workout for stronge…
316.7K views3 months ago
Instagramyoga_with_dr_rajan
13:13
Easy Leg Strengthening Exercises for Seniors and Beginners
1.1M viewsJul 11, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:10
Running without injury, lower limb strength is essential lower limb sp…
13.8K views3 months ago
YouTubeFitness Tutorial
0:27
Five lower limb explosive power training exercises to enhance low…
1.3K views3 weeks ago
YouTubePaglio Ferri
0:57
767K views · 21K reactions | LENGTH + STRENGTH = HAPPY H…
767.7K views4 weeks ago
FacebookAlexa Towersey
2:49
Post-Stroke Exercises (Part 2: Lower Limb)
2.3M viewsOct 5, 2011
YouTubeSingHealth
10:39
PNF Strengthening Technique D1 & D2 Flexion Extension For Upper a…
226.7K viewsDec 23, 2021
YouTubePhysio trendz
2:22
Level 1 Leg Exercises (Beginner)
333.3K viewsJun 3, 2020
YouTubeNewYork-Presbyterian Hospital
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
902.4K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
4:41
Lower Limb Neurodynamic Techniques | Sliders & Tensioners
252.2K viewsFeb 22, 2019
YouTubePhysiotutors
19:16
Walking With a Prosthetic Limb - Prosthetic Step Training - Prosthe…
298.2K viewsNov 19, 2020
YouTubeMission Gait
0:07
Enhance your overall control Lower limb strength, arch control, waist …
13.9K views1 month ago
YouTubeFitness Tutorial
0:30
Adding a broom handle to a resistance band can be a simple a…
163.4K viewsSep 21, 2020
FacebookThe Endurance Physio
10:43
Paralysis Physiotherapy at Home | Upper & Lower Limb Exercises St…
1 week ago
YouTubeDr Satish K.M.Physio
See more videos
Static thumbnail place holder