🥛 Almond Milk 101: How’s It Made? 🥜⁣ ⁣ Ever wonder what goes into making almond milk? It’s super simple: soak almonds, blend them with water, and strain out the solids. Boom—almond milk! 🙌⁣ ⁣ While store-bought versions are often fortified with calcium and vitamin D for extra benefits, you can whip up your own at home with just 3 ingredients. Check out my easy recipe below and take control of what goes into your milk! 💯⁣ ⁣ #LiveLeanTV #AlmondMilk #HealthyLiving #DIYRecipes #CleanEating | Liv

Cow’s milk for baby? Yes and no🥛 Cow’s milk is a top 9 food allergen and certainly very common in infancy. The science is pointing us toward early introduction of allergenic foods and this includes cow’s milk but not the liquid whole milk type! Once baby has started solids around 6 months old, you can use liquid cow’s milk in recipes/cooking for baby and you can also serve baby cow’s milk products such as yogurt or cheese in moderation. Just hold off on serving cow’s milk in bottles or cups as