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TikTokshadezahrai
You Are Not Your Thoughts or Doubts
Learn to distinguish between yourself and your thoughts/doubts. Discover how to manage negative thinking and build resilience against self-criticism. #selfdoubt #mindfulness #mentalhealth Dr. Shadé Zahrai(@shadezahrai). original sound - Dr. Shadé Zahrai. You are not your thoughts. You are not your doubts. From my conversation with @Dr Alex on ...
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