7 Minute Upper Body Workout for Women - tone your arms, shoulders and back. Beginner Friendly Moves
9:02
YouTubeLucy Wyndham-Read
7 Minute Upper Body Workout for Women - tone your arms, shoulders and back. Beginner Friendly Moves
7 Minute Upper Body Workout for Women. Tone your shoulders, arms and back with this 7 minute at home cardio sculpt. No equipment needed and easy to follow #upperbodyworkoutforwomen #7minuteworkout #lucywyndhamread #armworkoutforwomen
344.7K viewsApr 26, 2021
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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