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💪 NCIM HEALTH TIPS: PROSTATE HEALTH 🏃🍓🌞💞🧘🌿 Taking care of your prostate means taking care of your whole self 👇 🍅 Eat prostate-friendly foods: tomatoes (rich in lycopene), cruciferous veg, healthy fats & green tea. 🏃Move regularly: exercise lowers inflammation, balances hormones & reduces prostate enlargement risk. 🚭 Quit smoking & limit alcohol: smoking is linked to aggressive prostate cancer; alcohol can irritate the prostate. 🧑Get regular check-ups: men over 50 should discuss PSA t
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