Cleans Burpees 💥 Looks intense? It can be. But here’s the truth, every single person you see started as a beginner. We scale the weight. We adjust the reps. We coach every movement. You don’t need to be fit to start. You just need to start. If you’ve been watching from the sidelines, this is your sign 👊 DM us “START” and we’ll help you take the first step. #CrossFitPerth #BeginnerFriendly #StartWhereYouAre #FitnessForEveryone #ScalableFitness | Crossfit Perth
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Cleans Burpees 💥 Looks intense? It can be. But here’s the truth, every …
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Burpees: a progression from beginner to boss. | Ask Fitness Coach
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🔥28 min amrap🔥 10/7 calories bike 5 deadlifts 225/155 3 burpees bj overs (30/24) Alternating rounds with partner Goal: hard pace on bike, controlled deadlifts, and jump on top and over box, no step ups. If can’t jump find a height they can jump *newbies: do 8/5 calories on echo bike. *scale weight down if needed. | RxMindset
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🔥28 min amrap🔥 10/7 calories bike 5 deadlifts 225/155 3 burpees bj ove…
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FacebookRxMindset
Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee b…
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FacebookCamille Leblanc-Bazinet
12 reactions | WORKOUT MADE SIMPLE 5 rounds - Time yourself ⏱️ - 12 burpees - 15 sit-ups - 12 jump squats - 15 mountain climbers (15 on each leg) ⏰Rest 45s between rounds. ⏱️ Pro tips: - Keep form clean, pace spicy - Scale by speed, depth, or reps - Compete with yourself or a friend, keep it fun! Save this for later and tag a workout buddy to sweat with you #fyp #workout #weightloss #runnersstride #homeworkouts #runner #hiit | Roy Anael Jimenez | Facebook
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12 reactions | WORKOUT MADE SIMPLE 5 rounds - Time yours…
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FacebookRoy Anael Jimenez
You Can Scale, But Do The Work • Team Class Wod by @_demantur_ Time Cap 36’ 10 RFT A: 4 Bar Muscle Up /8 Pull up B: 4 Bar Muscle Up/8 Pull Up 6 Power Clean Sincro 45/70kg A: 8 Db Step up 15/22,5 B: 8 Db Step Up 15/22,5 10 Burpees Over Sincro | CrossFit FFA
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