🏋️ Crochet Fitness Tips: Because Hooks Count as Weights, Right? 🧶 1. Finger curls – Every stitch counts as resistance training for your hands. 💪 2. Wrist rotations – Great for those yarn-over reps. 🔁 3. Squats for dropped hooks – Who needs the gym when your hook rolls under the couch at least 5 times a day? 🏋️‍♀️ 4. Core engagement – Engage your abs every time you reach for your yarn stash. Balance a skein on your head for bonus points. 😄 5. Endurance training – One more row. And another.

GIVE THESE A WHIRL! ✨ I have compiled 12 hooks for you to use as an online coach and personal trainer. Bonus 5 if you comment the word hook! 🙈 Oh, and before I tell you the hooks, share this with a friend 🙌 Now the sweet spot seems to be 6 words and studies show we actually respond better to negatively geared hooks - on average they receive an additional 46,000 views 🤯 Don’t worry though, there is not much between neutral and negative though So in saying that, here are the 12 hooks for you: [

More Than You Ever Wanted to Know About Power Rack J-Hooks