Chest Workout Incline Dumbbell Press • set workout bench to slight incline (1-2 notches above flat angle) Lie back on the bench & raise the dumbbells up by your shoulders. Keep your chest upright & press the dumbbells directly upward, bring them together as you do. Once your arms are fully extended lower the weights back down to your sides, once you feel a stretch on your pectoral muscles begin to press the dumbbells up once again. Continue this until you have completed the set. #fitness #gym #m

529K views · 10K reactions | ‘Upper Chest Workout’ #bodybuilding 1) Incline DB Press - 4 x 8-10 (Last Set, Drop Set) 2) Incline Machine Press - 3 x 10-12 3) Incline Cable Fly - 4 x 10-12 (Last Set, Drop Set) 4) Landmine Chest Press - 3 x 10-12 5) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook