What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
Mar 5, 2024
eatthis.com
The Okinawa Diet: Eating and Living to 100
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The Okinawa Diet: Eating and Living to 100
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bluezones.com
🗾 *Discover the Secrets of Longevity in Okinawa, Japan! 🌏* I'm in Okinawa, a blue zone known for its healthy, long-living population, many living beyond 100 years! Their incredible longevity is thanks to their diet, active lifestyle, and the concept of Moai. 🤝 Moai are social groups where people of all ages engage in activities and hobbies, providing lifelong support and fostering emotional and psychological well-being. 💬 In Okinawa, loneliness is rare due to these close-knit groups, enhanci
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🗾 *Discover the Secrets of Longevity in Okinawa, Japan! 🌏* I'm in Okinaw…
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