set a timer for 25 minutes and watch how much you get done⏳ ~ thanks to Parkinson’s Law, giving yourself less time can actually make you more productive 🧠💥 let’s stop thinking we need hours to make progress — focused minutes matter too 💚 study smart, not burned out 😊 #studytok #studyblog #medstudent #studentlife #productivity #studytips #examseason
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cw.fitness on Instagram: "Grab some dumbbells. Set your timer for 25 minutes. 12 reps each. Rest when you need it. Your only goal? See how many rounds you can smash. Full-body fire — let’s GO!!!! Wearing my fav fitwear @paragonfitwear Code ✨CWFITNESS will save you 10%. #dbworkout #fitness #paragonfitwear #cwfitness #workoutsforwomen #fitness #paragongirl #db #healthylifestyle #fitover40 #hiit #fullbody #fullbodyworkout #outdoorworkout #sweat #moveyourbody #burncalories #buildendurance #buildstre
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Dion | Circuits & Conditioning on Instagram: "The Challenge: Set a timer for 25 minutes Complete 2 rounds of: 400m Run (treadmill or outdoors) 50 Reverse Lunges (total) 50 Push-ups 50 Jump Squats 50 Burpees It’s a pure bodyweight test — no excuses! How far can you go before the clock runs out? . . . . ________________________________ #bodyweightchallenge #bodyweightworkouts #bodyweightworkout #fullbodyworkout #functionalworkout #functionalfitness"
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