Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean getting stronger and prioritizing self-care! Keep building flexibility and balance by adding our workouts to your routine. Watch now on YouTube 👉 link in bio! 📷: @lifeinmy70s"
Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean gettin…
803 views3 months ago
Instagramsilverandfit
Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F
31:59
Join Sean for this Intermediate Strength Training class to get pu…
185 views1 month ago
FacebookSilver&Fit
Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi
Here’s the perfect mix of strength training exercises to give your bo…
220 views1 month ago
FacebookSilver&Fit
Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F
Join Sean for this Intermediate Strength Training class to get pu…
280 views1 month ago
FacebookSilver&Fit
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