Best Upper Body Workout Using Cables
Best Upper Body Workout Using Cables
5 viewsOct 1, 2019
mirafit.co.uk
How to Do an advanced upper body cable workout to tone your back and chest
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12 Best Cable Exercises for Legs Workout – Fitness Volt
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Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
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Leg Day on the Cable Machine! Here is a full leg workout using just the …
180K viewsMay 28, 2020
FacebookTrainer Lindsey
Know the difference 3 cable exercises low high. first exercise target front shoulder front head. second exercise target middle deltoid. third exercise target upper chest #chest #chestworkout #cablecrossover #shoulders #shoulderworkout #gym #gymmotivation #bodybuilding #fitnessmotivation #fitness #fitnessjourney | Bodyfitness GYM
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