Can You Pass This Balance Test? Heel-to-Toe Walk
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YouTubePhysiotemple Health
Can You Pass This Balance Test? Heel-to-Toe Walk
Want to test your balance and coordination? Try the heel-to-toe walking test. How to do it: • Walk in a straight line • Place your heel directly in front of your toes • Take 10-15 slow steps • Try not to wobble or step out to the side If you keep falling to one side, stepping out, or losing control, your balance and coordination may ...
1.9K views2 weeks ago
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this simple heel to toe walk exercise fixes your balance fast #heeltotoewalk
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